Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Dried Beechnuts:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Dried Beechnuts:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 350 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 35.5 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.2 times more Copper and 6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 29.1 times more Fat, 24.4 times more Saturated Fat, 85 times more Omega 3 and 25.6 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3