Comparing Nutrients in 500 calories White CornmealVS Dried Butternuts
Weight per 500 calories
White Cornmeal
138g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Whole-grain White Cornmeal, which is very high in comparison to other foods. White Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Dried Butternuts?
White Cornmeal VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Dried Butternuts?
Lets compare vitamin content per 500 calories of White Cornmeal vs Dried Butternuts:
500 calories of White Cornmeal have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B9 than Whole-grain White Cornmeal.
Both White Cornmeal and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of White Cornmeal have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Whole-grain White Cornmeal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Dried Butternuts:
500 calories of White Cornmeal have 1.5 times more Iron and 1.5 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Copper and 7.8 times more Manganese than Whole-grain White Cornmeal.
Both White Cornmeal and Dried Butternuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Whole-grain White Cornmeal as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 10.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.4 times more Fat, 105.2 times more Omega 3, 12.6 times more Omega 6 and 1.8 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of White Cornmeal provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate