Nutrient Comparison: White Cornmeal VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Dried Butternuts:
- 14 ounces of White Cornmeal have 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
- Both White Cornmeal and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain White Cornmeal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Dried Butternuts:
- 14 ounces of White Cornmeal have 35 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 13.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Dried Butternuts contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cornmeal have 6.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 15.9 times more Fat, 2.6 times more Saturated Fat, 177.9 times more Omega 3, 21.2 times more Omega 6 and 3.1 times more Protein than Whole-grain White Cornmeal.