Comparing Nutrients in 500 calories CornmealVS Oil Roasted Almonds
Weight per 500 calories
Cornmeal
138g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Whole-grain Yellow Cornmeal, which is very high in comparison to other foods. Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal or Oil Roasted Almonds?
Cornmeal VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cornmeal vs Oil Roasted Almonds:
500 calories of Cornmeal have 7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 36.9 times more Vitamin E than Whole-grain Yellow Cornmeal.
500 calories of Cornmeal have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Whole-grain Yellow Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cornmeal vs Oil Roasted Almonds:
500 calories of Cornmeal have 1.6 times more Iron and 6.3 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 28.9 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Whole-grain Yellow Cornmeal.
Both Cornmeal and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cornmeal lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.2 times more Fat, 5 times more Saturated Fat, 5.1 times more Omega 6 and 1.6 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both Whole-grain Yellow Cornmeal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.