Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Cornmeal, yellow, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, yellow, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Toasted Sunflower Seeds?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Toasted Sunflower Seeds:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Toasted Sunflower Seeds:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 11.7 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 770.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 2.3 times more Manganese and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Fat, 6.7 times more Saturated Fat and 13.4 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.