Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Toasted Sunflower Seeds:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Toasted Sunflower Seeds:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 6.3 times more Calcium and 415.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 16.7 times more Fat, 12.5 times more Saturated Fat, 1.7 times more Omega 3, 24.9 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.