Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Almond paste
Weight per 500 calories
Boiled Young Cowpeas
516g
Almond paste
109g
Almond paste has 4.7 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is very high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Almond paste?
Boiled Young Cowpeas VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Almond paste:
500 calories of Boiled Young Cowpeas have more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.4 times more Vitamin B5, 8.5 times more Vitamin B6, 8.2 times more Vitamin B9, 103.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 13 times more Vitamin E than Boiled and Drained Young Cowpeas .
500 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Almond paste:
500 calories of Boiled Young Cowpeas have 3.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 6.3 times more Potassium, 2.8 times more Selenium, 3.3 times more Zinc and 25.3 times more Water than Almond paste.
Both Boiled Young Cowpeas and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 1.6 times more Omega 3, 2 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 15.5 times more Fat, 12.7 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6