Nutrient Comparison: Boiled Young Cowpeas VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Almond paste:
- 7 ounces of Boiled Young Cowpeas have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Vitamin B2 and 61.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Almond paste:
- 7 ounces of Boiled Young Cowpeas have 1.3 times more Potassium and 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.7 times more Energy, 73 times more Fat, 27.4 times more Saturated Fat, 2.9 times more Omega 3, 60 times more Omega 6, 2.4 times more Carbohydrate, 11.2 times more Sugars and 2.8 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6