Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Roasted Almonds
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.5 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is very high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Roasted Almonds?
Cooked Frozen Young Cowpeas VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Roasted Almonds:
500 calories of Cooked Frozen Young Cowpeas have 15.3 times more Vitamin B1, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2 and 17.6 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Roasted Almonds:
500 calories of Cooked Frozen Young Cowpeas have 2.6 times more Iron, 1.6 times more Manganese, 2.4 times more Potassium, 7.7 times more Selenium and 1.9 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Calcium and 1.3 times more Copper than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Roasted Almonds contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 52.6 times more Omega 3, 5.1 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 5.2 times more Saturated Fat and 18 times more Omega 6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3