Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Roasted Almonds:
Boiled and Drained Frozen Young Cowpeas have 3.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 79.7 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Roasted Almonds:
Boiled and Drained Frozen Young Cowpeas have 1.7 times more Selenium and 27.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have 11.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Energy, 79.6 times more Fat, 23.4 times more Saturated Fat, 81.4 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Dry Roasted Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.