Nutrient Comparison: Cooked Frozen Young Cowpeas VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas vs Roasted Almonds:
- 5 ounces of Cooked Frozen Young Cowpeas have 3.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 18.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 79.7 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas vs Roasted Almonds:
- 5 ounces of Cooked Frozen Young Cowpeas have 1.7 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas have 11.6 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Energy, 79.6 times more Fat, 23.4 times more Saturated Fat, 81.4 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3