Comparing Nutrients in 500 calories Young Cowpeas VS Dried Beechnuts
Weight per 500 calories
Young Cowpeas
556g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.4 times more energy per unit of mass than Raw Young Cowpeas , which is very high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Dried Beechnuts?
Young Cowpeas VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Dried Beechnuts:
500 calories of Young Cowpeas have more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B6 than Raw Young Cowpeas .
Both Young Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Young Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Dried Beechnuts:
500 calories of Young Cowpeas have 806.4 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 2.7 times more Potassium, 18 times more Zinc and 74.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 3.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22.3 times more Fat, 9.9 times more Saturated Fat, 4.2 times more Omega 3 and 33 times more Omega 6 than Raw Young Cowpeas .
Both Young Cowpeas and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Young Cowpeas provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein