Nutrient Comparison: Young Cowpeas VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Young Cowpeas versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Cowpeas vs Dried Beechnuts:
- 100 grams of Young Cowpeas have more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Young Cowpeas .
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Young Cowpeas vs Dried Beechnuts:
- 100 grams of Young Cowpeas have 126 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Zinc and 11.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Copper, 2.2 times more Iron, 2.4 times more Manganese, 2.4 times more Potassium and 9.5 times more Sodium than Raw Young Cowpeas .
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.4 times more Energy, 142.9 times more Fat, 63.5 times more Saturated Fat, 27 times more Omega 3, 211.4 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Young Cowpeas .
- 100 grams of Young Cowpeas provide inadequate amounts of Omega 6