Nutrient Comparison: Dried Beechnuts VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Young Cowpeas :
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B5, 10.5 times more Vitamin B6 and 7 times more Vitamin C than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Young Cowpeas :
- 100 grams of Dried Beechnuts have 5 times more Copper, 2.2 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium and 9.5 times more Sodium than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 128 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.9 times more Energy, 131.6 times more Fat, 59.6 times more Saturated Fat, 25 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled Young Cowpeas .
- 100 grams of Boiled Young Cowpeas provide inadequate amounts of Omega 6