Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Young Cowpeas
Weight per 300 calories
Dried Beechnuts
52g
Boiled Young Cowpeas
309g
Dried Beechnuts have 5.9 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Young Cowpeas ?
Dried Beechnuts VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Young Cowpeas :
300 calories of Dried Beechnuts have 1.8 times more Vitamin B6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 6.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Young Cowpeas :
300 kcal of Boiled and Drained Young Cowpeas contain 760.1 times more Calcium, 2.7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.4 times more Potassium, 17 times more Zinc and 67.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Cowpeas contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 22.2 times more Fat, 10 times more Saturated Fat, 4.2 times more Omega 3 and 33.3 times more Omega 6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 3.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6