Nutrient Comparison: Dried Beechnuts VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Young Cowpeas :
- 1 kilogram of Dried Beechnuts has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B5, 10.5 times more Vitamin B6 and 7 times more Vitamin C than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Young Cowpeas :
- 1 kilogram of Dried Beechnuts has 5 times more Copper, 2.2 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium and 9.5 times more Sodium than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 128 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.9 times more Energy, 131.6 times more Fat, 59.6 times more Saturated Fat, 25 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled Young Cowpeas .
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6