Nutrient Comparison: Boiled Young Cowpeas VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Brazilnuts:
- 1 kilogram of Boiled Young Cowpeas has more Vitamin A, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Brazilnuts:
- 1 kilogram of Boiled Young Cowpeas has 22.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.1 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 14.2 times more Phosphorus, 1.6 times more Potassium, 766.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas has 1.9 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.8 times more Energy, 176.6 times more Fat, 168.1 times more Saturated Fat, 262 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Young Cowpeas .
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6