Nutrient Comparison: Boiled Young Cowpeas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Brazilnuts:
- 14 ounces of Boiled Young Cowpeas have more Vitamin A, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Brazilnuts:
- 14 ounces of Boiled Young Cowpeas have 22.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.1 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 14.2 times more Phosphorus, 1.6 times more Potassium, 766.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas have 1.9 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.8 times more Energy, 176.6 times more Fat, 168.1 times more Saturated Fat, 262 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Young Cowpeas .
- 14 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6