Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Brazilnuts
Weight per 300 calories
Boiled Young Cowpeas
309g
Brazilnuts
45.5g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is very high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Brazilnuts?
Boiled Young Cowpeas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Brazilnuts:
300 calories of Boiled Young Cowpeas have more Vitamin A, 28.7 times more Vitamin B2, 32.3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, 39.2 times more Vitamin B9, 21.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.8 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Brazilnuts:
300 calories of Boiled Young Cowpeas have 5.4 times more Calcium, 3.1 times more Iron, 3.2 times more Manganese, 4.3 times more Potassium, 1.7 times more Zinc and 149.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Copper, 2.1 times more Phosphorus and 112.9 times more Selenium than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 12.8 times more Omega 3, 11.8 times more Carbohydrate, 9.4 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 26 times more Fat, 24.7 times more Saturated Fat and 38.6 times more Omega 6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate