Comparing Nutrients in 500 calories Young Cowpeas VS Sunflower Seed Flour
Weight per 500 calories
Young Cowpeas
556g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.6 times more energy per unit of mass than Raw Young Cowpeas , which is high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Sunflower Seed Flour?
Young Cowpeas VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Sunflower Seed Flour:
500 calories of Young Cowpeas have 74.3 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 12.1 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Young Cowpeas .
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Sunflower Seed Flour:
500 calories of Young Cowpeas have 4 times more Calcium, 23.3 times more Potassium and 37.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Young Cowpeas .
Both Young Cowpeas and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 114.1 times more Omega 3, 1.9 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Young Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.