Nutrient Comparison: Young Cowpeas VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Sunflower Seed Flour:
- 5 ounces of Young Cowpeas have 20.5 times more Vitamin A and 1.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 43.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Young Cowpeas .
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Sunflower Seed Flour:
- 5 ounces of Young Cowpeas have 6.4 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 13 times more Phosphorus, 25.3 times more Selenium and 4.9 times more Zinc than Raw Young Cowpeas .
- Both Young Cowpeas and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 31.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Energy, 10 times more Omega 6, 1.9 times more Carbohydrate and 16.3 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Young Cowpeas provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3