Comparing Nutrients in 500 calories Boiled Common Cowpeas with SaltVS Dried Beechnuts
Weight per 500 calories
Boiled Common Cowpeas with Salt
431g
Dried Beechnuts
86.8g
Dried Beechnuts have 5 times more energy per unit of mass than Boiled Common Cowpeas with Salt, which is very high in comparison to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Dried Beechnuts?
Boiled Common Cowpeas With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas with Salt vs Dried Beechnuts:
500 calories of Boiled Common Cowpeas with Salt have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.1 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled Common Cowpeas with Salt.
500 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Common Cowpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas with Salt vs Dried Beechnuts:
500 calories of Boiled Common Cowpeas with Salt have 119.2 times more Calcium, 2 times more Copper, 5.1 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.4 times more Potassium, 31.4 times more Sodium and 17.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas with Salt have 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19 times more Fat, 8.3 times more Saturated Fat, 4.1 times more Omega 3 and 25.9 times more Omega 6 than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein