Nutrient Comparison: Boiled Common Cowpeas with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Common Cowpeas with Salt.
- 14 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Common Cowpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Common Cowpeas with Salt have 24 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 2.8 times more Manganese and 3.7 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Energy, 94.3 times more Fat, 41.4 times more Saturated Fat, 20.5 times more Omega 3, 128.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Common Cowpeas with Salt.
- 14 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6