Comparing Nutrients in 500 calories Boiled Leafy Tips Cowpeas with SaltVS Almond paste
Weight per 500 calories
Boiled Leafy Tips Cowpeas with Salt
2273g
Almond paste
109g
Almond paste has 20.8 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Almond paste?
Boiled Leafy Tips Cowpeas With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas with Salt vs Almond paste:
500 calories of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 65 times more Vitamin B1, 7.1 times more Vitamin B2, 14.8 times more Vitamin B3, 8.5 times more Vitamin B5, 78.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 3830.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas with Salt vs Almond paste:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 8.4 times more Calcium, 7.1 times more Copper, 14.2 times more Iron, 9.9 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 23.3 times more Potassium, 4.5 times more Selenium, 559.8 times more Sodium, 3.4 times more Zinc and 135 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 10.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.3 times more Fat and 11.2 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6