Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Almond paste:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B6 and 184 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Almond paste:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 26.9 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 6.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 20.8 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 232.3 times more Omega 6, 17.1 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6