Comparing Nutrients in 500 calories Boiled Young Pods With Seeds CowpeasVS Roasted Almonds
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas
1471g
Roasted Almonds
83.6g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Roasted Almonds?
Boiled Young Pods With Seeds Cowpeas VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Roasted Almonds:
500 calories of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 20.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 35 times more Vitamin B5, 15.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Roasted Almonds:
500 calories of Boiled Young Pods With Seeds Cowpeas have 3.6 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 6.2 times more Selenium, 1.3 times more Zinc and 653.2 times more Water than Roasted Almonds.
Both Boiled Young Pods With Seeds Cowpeas and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pods With Seeds Cowpeas have 91.5 times more Omega 3, 5.9 times more Carbohydrate and 2.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10 times more Fat, 2.9 times more Saturated Fat and 10.2 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3