Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Roasted Almonds:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 13.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Roasted Almonds:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 37.1 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.9 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 10.2 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 5.2 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 17.6 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 179.8 times more Omega 6, 3 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3