Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Roasted Almonds:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Roasted Almonds:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 37.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 10.2 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 5.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.6 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 179.8 times more Omega 6, 3 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3