Cracker, Meal VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Almond paste?
Lets compare vitamin content per 500 calories of Cracker, meal vs Almond paste:
- 500 calories of Cracker, meal have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almond paste.
- While 500 kcal of Almond paste contain 26.3 times more Vitamin E than Cracker, meal.
- 500 calories of Cracker, meal have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Cracker, meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Almond paste:
- 500 calories of Cracker, meal have 3.5 times more Iron, 1.3 times more Manganese and 12 times more Selenium than Almond paste.
- While 500 kcal of Almond paste contain 6.3 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cracker, meal.
- 500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cracker, meal have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 13.6 times more Fat, 4.3 times more Omega 3, 6.8 times more Omega 6, 91.9 times more Sugars and 1.5 times more Fiber than Cracker, meal.
- Both Cracker, meal and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Cracker, meal provide inadequate amounts of Omega 3, Omega 6 and Fiber