Nutrient Comparison: Cracker, meal VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Almond paste:
- 14 ounces of Cracker, meal have 8.5 times more Vitamin B1, 4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 31.5 times more Vitamin E than Cracker, meal.
- Both Cracker, meal and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Cracker, meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Almond paste:
- 14 ounces of Cracker, meal have 2.9 times more Iron and 10.1 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Calcium, 2 times more Copper, 5.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Cracker, meal.
- Both Cracker, meal and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 16.3 times more Fat, 9.7 times more Saturated Fat, 5.1 times more Omega 3, 8.2 times more Omega 6, 109.8 times more Sugars and 1.8 times more Fiber than Cracker, meal.
- Both Cracker, meal and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.