Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Canned Tomatoes with Green Chilies
3333g
Crackers, cream, La Moderna Rikis Cream Crackers have 30.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Tomatoes with Green Chilies?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Tomatoes with Green Chilies:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.6 times more Copper, 12.2 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 28.3 times more Potassium, 16.5 times more Sodium and 650.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Zinc per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.9 times more Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.