Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 36.7 times more Calcium, 1.3 times more Copper, 25.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Sodium and 31.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 30.9 times more Energy, 243.8 times more Fat, 239.5 times more Saturated Fat, 21.1 times more Omega 6, 17.9 times more Carbohydrate and 10.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.