Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Canned Tomatoes with Green Chilies
2000g
Crackers, cream, La Moderna Rikis Cream Crackers have 30.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Tomatoes with Green Chilies?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.6 times more Copper, 12.2 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 28.3 times more Potassium, 16.5 times more Sodium and 650.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.9 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.