Crackers, Flavored, Fish-shaped VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Dried Beechnuts:
- 500 calories of Crackers, flavored, fish-shaped have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 6.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Dried Beechnuts:
- 500 calories of Crackers, flavored, fish-shaped have 2.3 times more Iron, more Phosphorus, 31.8 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4 times more Copper, 1.9 times more Manganese and 3.6 times more Potassium than Crackers, flavored, fish-shaped.
- 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
- Both Crackers, flavored, fish-shaped as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, flavored, fish-shaped have 2.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.3 times more Fat, 2.2 times more Saturated Fat, 3.2 times more Omega 3 and 4.2 times more Omega 6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein