Crackers, melba toast, wheat have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Frozen Carrots?
Crackers, Melba Toast, Wheat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, melba toast, wheat vs Frozen Carrots:
500 calories of Crackers, melba toast, wheat have 1.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, melba toast, wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, wheat vs Frozen Carrots:
500 calories of Crackers, melba toast, wheat have 7.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.7 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Potassium, 2.3 times more Zinc and 170.1 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, wheat have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 3 times more Omega 6 and 4.6 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6