Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Frozen Carrots:
Crackers, melba toast, wheat have 9.6 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3, 2.8 times more Vitamin B5 and 13.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Crackers, melba toast, wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Frozen Carrots:
Crackers, melba toast, wheat have 3.6 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 78.6 times more Selenium, 12.3 times more Sodium and 4.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Potassium and 16.4 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Frozen Carrots, Unprepared have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, wheat have 10.4 times more Energy, 5 times more Fat, 7.2 times more Saturated Fat, 2.9 times more Omega 3, 3.5 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 16.5 times more Protein than Frozen Carrots, Unprepared.
Both Crackers, melba toast, wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.