Comparing Nutrients in 500 calories Crackers, saltines (includes oyster, soda, soup)VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, saltines (includes oyster, soda, soup)
120g
Frozen Roasted Potatoes with Salt
394g
Crackers, saltines (includes oyster, soda, soup) have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Roasted Potatoes with Salt?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Frozen Roasted Potatoes with Salt:
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Frozen Roasted Potatoes with Salt:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Potassium
Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber