Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Frozen Roasted Potatoes with Salt:
- Both Crackers, saltines (includes oyster, soda, soup) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 11.1 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.3 times more Energy, 4.8 times more Fat, 9.9 times more Saturated Fat, 2.8 times more Carbohydrate and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Crackers, saltines (includes oyster, soda, soup) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.