Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup) VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	65.4% 1896kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	NA	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	91% 119g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	76.6% 43g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 608μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	NA	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	NA	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	85% 46.7μg	NA	55μg per day for Men 19-50 years
Sodium	285% 4268mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	NA	11mg per day for Men 19-50 years
Water	0.62% 23g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Frozen Roasted Potatoes with Salt:

• Both Crackers, saltines (includes oyster, soda, soup) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Frozen Roasted Potatoes with Salt:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 11.1 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 3.3 times more Energy, 4.8 times more Fat, 9.9 times more Saturated Fat, 2.8 times more Carbohydrate and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Crackers, saltines (includes oyster, soda, soup) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.