Dried Beechnuts have 1.3 times more energy per unit of mass than Crackers, sandwich-type, peanut butter filled, reduced fat, which is very high in comparison to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Dried Beechnuts?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Dried Beechnuts:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2 times more Vitamin B1, 7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Dried Beechnuts:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Iron, more Phosphorus and 22.2 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Copper and 6.3 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.5 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Fat, 1.6 times more Saturated Fat, 21.5 times more Omega 3 and 2.1 times more Omega 6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein