Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Dried Beechnuts:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.5 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Dried Beechnuts:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.2 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Copper and 8.3 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 3 times more Fat, 2.1 times more Saturated Fat, 28.3 times more Omega 3 and 2.8 times more Omega 6 than Crackers, sandwich-type, peanut butter filled, reduced fat.