Crackers, sandwich-type, peanut butter filled, reduced fat have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Oranges with Peel ?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Oranges with Peel :
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Oranges with Peel :
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 4 times more Selenium and 46.1 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium, 3 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Potassium and 61.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 8 times more Fat and 21.8 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 11.1 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.