Crackers, Snack, Goya Crackers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Almond paste:
- Both Crackers, snack, Goya Crackers and Almond paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Almond paste:
- 500 calories of Crackers, snack, Goya Crackers have 3.7 times more Iron and 78.2 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 10.2 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Almond paste contain similar levels of Zinc per 500 calories.
- 500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, snack, Goya Crackers have 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 2 times more Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 14.6 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3