Nutrient Comparison: Crackers, snack, Goya Crackers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Almond paste:
- Both Crackers, snack, Goya Crackers and Almond paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Almond paste:
- 14 ounces of Crackers, snack, Goya Crackers have 3.5 times more Iron and 73.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 10.8 times more Calcium, 2.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Fat, 5.2 times more Omega 3, 3.7 times more Omega 6, 15.4 times more Sugars and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Almond paste offer comparable quantities of Energy per 14 ounces.