Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Dried Butternuts?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Butternuts:
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.1 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Butternuts:
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 992.3 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.5 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Dried Butternuts contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 4.6 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.9 times more Fat, more Omega 3, 6 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate