Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Butternuts:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Dried Butternuts:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Calcium and 801 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.7 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Fat, more Omega 3, 7.4 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Dried Butternuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3