Comparing Nutrients in 500 calories Crackers, wheat, regularVS Tomato Paste
Weight per 500 calories
Crackers, wheat, regular
110g
Tomato Paste
610g
Crackers, wheat, regular have 5.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Tomato Paste?
Crackers, Wheat, Regular VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Tomato Paste?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 4.5 times more Vitamin K than Crackers, wheat, regular.
Both Crackers, wheat, regular and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Tomato Paste:
500 calories of Crackers, wheat, regular have 2.1 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 7.4 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 19.9 times more Potassium, 3 times more Selenium, 2.1 times more Zinc and 148.3 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 6.3 times more Fat, 5.8 times more Saturated Fat, 25.4 times more Omega 3 and 8.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 4.4 times more Sugars, 77.3 times more Fructose, 3.3 times more Fiber and 3.3 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6