Nutrient Comparison: Crackers, wheat, regular VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, regular versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Tomato Paste:
- 5 ounces of Crackers, wheat, regular have 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Tomato Paste:
- 5 ounces of Crackers, wheat, regular have 2.6 times more Calcium, 1.7 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Selenium, 11.8 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Copper and 3.6 times more Potassium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, regular have 5.5 times more Energy, 34.9 times more Fat, 32.1 times more Saturated Fat, 141 times more Omega 3, 49.2 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 13.9 times more Fructose than Crackers, wheat, regular.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6