Nutrient Comparison: Crackers, wheat, regular VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Tomato Paste:
- 1 kilogram of Crackers, wheat, regular has 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Tomato Paste:
- 1 kilogram of Crackers, wheat, regular has 2.6 times more Calcium, 1.7 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Selenium, 11.8 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Copper and 3.6 times more Potassium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, regular has 5.5 times more Energy, 34.9 times more Fat, 32.1 times more Saturated Fat, 141 times more Omega 3, 49.2 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 13.9 times more Fructose than Crackers, wheat, regular.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6