Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Stewed Canned Tomatoes
Weight per 500 calories
Crackers, wheat, sandwich, with peanut butter filling
101g
Stewed Canned Tomatoes
1923g
Crackers, wheat, sandwich, with peanut butter filling have 19 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.9 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 38.8 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 13.3 times more Potassium, 5.2 times more Sodium, 3.9 times more Zinc and 512.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 7.4 times more Fat, 9.3 times more Saturated Fat, 7.2 times more Omega 3 and 6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6